Let our physical trainers coach you to success. Preparation for the physical agility exam is the key to success and knowing how to prepare can be just as important. 
Download the physical agility information sheet. View the physical agility video.
Generally the RPD finds that 50% of the candidates that come to the physical agility test do not pass and cannot continue in the process. Because of this statistic many good candidates are lost early in the hiring process.
Our physical agility workshops prepare you for the exam by showing you the proper form for the pushup and sit-up, tips on maintaining endurance during the 1 ½ mile run, going over workout schedules, giving you nutrition tips and running you through a practice physical agility exam.
Don’t miss the opportunity to improve your chances for success in becoming a Rochester Police Officer. Join us at our next physical agility preparation course.
The location for the physical agility workshops is the Public Safety Training Center at 1190 Scottsville Road.
Free, voluntary agility workshops are being offered to those who took the civil service police exam on November 17, 2012.
Workshops will be held on the following dates and times:
Saturday, January 12, 2013, 9 to 11 a.m. and 11 a.m. to 1 p.m
Saturday, January 19, 2013, 9 to 11 a.m. and 11 a.m. to 1 p.m.
Registration is required if you wish to attend. To register for one of the workshops, call 585-428-6716. Leave your name, daytime phone number, and the date and time you wish to attend. Speak clearly and spell your last name. Your phone call will not be returned unless the date and time you request is full. You may also register online at recruit@cityofrochester.gov.