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City of Rochester

Rochester Police Department Physical Fitness Standards

Physical Agility DescriptionAcademy-Instructor-Prep-Cov

Push-up-Muscular Endurance (Upper Body)-The score below is the maximum number
of full body repetitions that a candidate must complete without breaks.

Sit-up-Muscular Endurance (Core Body)-The score indicated below is the number
of bent-leg sit-ups performed in one minute.

1.5 mile run-Cardiovascular Capacity-The score indicated below is calculated in minutes and seconds.

Medical and Physical Fitness Standards

Information on New York States medical and physical fitness standards and procedures for police officer candidates can be found on New York State Department of Criminal Justice Services website at: www.criminaljustice.state.ny.us/ops/docs/registry/policeapptsmed.pdf.

Physical Fitness Standards

AGE/SEX

PUSH-UP SIT-UP 1.5mi RUN
MALE
20-29 29 38 12:38 
30-39 24 35 12:58 
40-42 18 29 13:50
FEMALE UN-MODIFIED
20-29 15 32 14:50 
30-39 11 25 15:43 
40-42 9 20 16:31
  

 



 

 


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